Dilys Chuinkam

Dilys  is a Registered Psychotherapist at Stradwick Psychology and Neurofeedback Clinic. She holds a Master of Arts in Counselling, Psychotherapy and Spirituality from Saint Paul University, a Bachelor of Arts in Human Relations and Spirituality, and diplomas in Recreation Therapy and Theatre Arts. Her education and professional experience have provided her with a strong foundation in mental health, emotional well-being, and relationships.

Do you ever feel like love shouldn’t be this hard? Maybe you’re feeling disconnected from your partner, carrying the emotional weight of your relationship, or finding yourself stuck in the same painful patterns. Perhaps you’re trying to hold everything together while quietly struggling yourself. Dilys understands how emotionally exhausting these experiences can be and is passionate about helping couples rebuild trust, navigate conflict, strengthen communication, and create deeper, more meaningful connections.

Dilys also supports individuals navigating anxiety, self-esteem challenges, relationship difficulties, life transitions, and the emotional impact of past experiences. She has a particular passion for supporting Black women and BIPOC communities, while warmly welcoming individuals and couples of all backgrounds, identities, and lived experiences.

Her therapeutic approach is compassionate, culturally responsive, and trauma-informed. Drawing from Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), attachment-based approaches, and psychodynamic perspectives, Dilys helps clients better understand their emotions, recognize unhelpful patterns, and develop healthier ways of connecting with themselves and others.

Dilys believes therapy should be a space where clients feel genuinely heard, understood, and supported. Whether you’re hoping to reconnect with your partner, heal from the past, or strengthen your relationship with yourself, her goal is to help you create meaningful, lasting change.

If you’re interested in exploring whether Dilys would be a good fit, you are welcome to schedule a free 15-minute consultation.