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Conditions We Treat

ADHD Treatment in Ottawa

ADHD affects how you focus, organize, and regulate your energy — but with the right support, you can work with your brain instead of against it.

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What Is ADHD?

Understanding ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects how the brain manages attention, impulse control, and executive functioning. It’s not about laziness or lack of willpower — it’s about how your brain is wired to process information, manage priorities, and regulate energy.

ADHD can present as predominantly inattentive, predominantly hyperactive-impulsive, or a combination of both. It affects children, adolescents, and adults — and for many people, it goes unrecognized well into adulthood.

At Stradwick Clinic, our Ottawa-based team provides comprehensive ADHD assessment and evidence-based treatment. We look at the full picture — including how ADHD interacts with anxiety, depression, learning difficulties, and other conditions — to ensure the support you receive is truly tailored to you.

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Recognizing the Signs

Do any of these sound familiar?

ADHD symptoms can look different depending on age, gender, and individual circumstances. You may recognize some of these experiences in yourself or someone you care about.

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Difficulty sustaining attention on tasks or conversations

Frequently losing things — keys, phone, important documents

Trouble organizing tasks, managing time, or meeting deadlines

Feeling restless or an internal sense of being driven

Impulsive decisions or difficulty waiting your turn

Easily distracted by unrelated thoughts or stimuli

Starting many projects but struggling to finish them

Difficulty following through on instructions or commitments

Forgetfulness in daily activities and routines

Emotional reactivity — frustration, impatience, or mood swings

Evidence-Based Approaches to ADHD

How We Can Help

Effective ADHD treatment goes beyond symptom management. Our Ottawa clinics offer approaches that help you understand how your brain works — and build strategies that support lasting change.

Neurofeedback

Neurofeedback is a non-stimulant approach that trains the brain to improve focus, self-regulation, and cognitive flexibility. By providing real-time feedback on brainwave activity, it helps address the underlying neural patterns associated with ADHD — offering an alternative or complement to medication.

Cognitive-Behavioural Therapy (CBT)

CBT for ADHD focuses on developing practical strategies for organization, time management, and emotional regulation. It helps you identify the thought patterns and behaviours that create obstacles — and build systems that work with the way your brain operates.

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Comprehensive ADHD Assessment

A thorough psychodiagnostic assessment is often the first step toward clarity. Our assessments look beyond surface symptoms to understand the full picture — including whether co-occurring conditions like anxiety, depression, or learning difficulties are also contributing to your challenges.

Psychotherapy & Coaching

Individual therapy provides a supportive space to work through the emotional impact of ADHD — such as low self-esteem, chronic frustration, or relationship difficulties. Combined with skills-based coaching, it helps you build confidence and develop strategies tailored to your daily life.

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“You don’t have a broken brain — you have a brain that works differently. Once you understand how it works, you can start building a life that works with it.”

ADHD Looks Different at Every Stage of Life

Who We Help

We provide specialized support for individuals across the lifespan, recognizing that ADHD presents uniquely depending on age, gender, and life circumstances.

Adults

Many adults with ADHD weren’t diagnosed as children. Whether you’re struggling with work performance, relationships, or a persistent sense of underachievement, our clinicians help you build strategies that align with how your brain actually works.

Adolescents & Teens

The academic and social demands of adolescence can amplify ADHD challenges. We use age-appropriate approaches — including CBT and neurofeedback — and work collaboratively with families and schools to provide comprehensive support.

Children

ADHD in children can present as difficulty sitting still, trouble following instructions, or challenges with peer relationships. Our team uses play-based, developmentally sensitive approaches and partners closely with parents to support the whole child.

What to Expect

Your First Steps

Whether you’re seeking a diagnosis or exploring treatment, here’s what the process looks like at our Ottawa clinics.

Initial Consultation

We begin with a conversation to understand your concerns, history, and goals. This helps us determine whether an assessment, treatment, or both would be the best starting point.

Comprehensive Assessment

If indicated, a full psychodiagnostic assessment provides clarity about ADHD and any co-occurring conditions — giving you and your clinician a detailed foundation for treatment.

Personalized Treatment Plan

Together, you and your clinician will develop a plan tailored to your needs — whether that includes neurofeedback, CBT, coaching, or a combination of approaches.

Ongoing Support & Progress

Regular sessions provide continuity and accountability. Your clinician will track progress, refine strategies, and help you build momentum toward the life you want.

Frequently Asked Questions About ADHD

Common Questions

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Ready to Take the Next Step?

Whether you’re seeking a diagnosis, exploring treatment options, or looking for support — we’re here to help you move forward with clarity and confidence.

Contact us to learn more about our approach to ADHD assessment and treatment in Ottawa.