OCD Treatment in Ottawa

OCD is a clinical condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to reduce the anxiety those thoughts create. Unlike general perfectionism, OCD causes significant distress and interferes with daily functioning. The thoughts are ego-dystonic — meaning they feel unwanted and contrary to who you are.

OCD is believed to result from a combination of genetic, neurological, and environmental factors. Research suggests that differences in brain structure and functioning — particularly in areas involved in habit formation and threat detection — play a role. Stressful life events can also trigger or worsen symptoms in individuals who are predisposed.

Yes. OCD is highly treatable, and many individuals experience significant improvement with the right support. Cognitive-behavioural therapy with exposure and response prevention (ERP) is the most effective evidence-based treatment. For many people, therapy alone produces lasting change — and when combined with approaches like neurofeedback, outcomes can be even stronger.

For many individuals, therapy-based approaches — particularly CBT with ERP — are highly effective on their own. Neurofeedback can also complement therapy by addressing the underlying neural patterns associated with obsessive thinking. If medication is something you’d like to explore, we can coordinate with your physician or psychiatrist to ensure a comprehensive plan.

Yes. OCD can present in many forms — including contamination fears, harm obsessions, relationship OCD, symmetry and ordering, and intrusive thoughts related to morality or identity. Our clinicians are experienced in working with the full range of OCD presentations and tailor their approach to your specific experience.

Yes. OCD can develop at any age, and we work with children, adolescents, and adults. For younger clients, we use developmentally appropriate approaches and work closely with parents and caregivers to support treatment at home and school.

The duration varies depending on the severity of symptoms and individual circumstances. Many people experience meaningful improvement within 12 to 20 sessions of structured CBT with ERP. Some individuals benefit from longer-term support, particularly when OCD co-occurs with other conditions like depression or anxiety.

Session fees vary by clinician and service type. Many extended health benefit plans cover services provided by registered psychologists, psychotherapists, and social workers. We recommend checking with your insurance provider to confirm your coverage. We’re happy to provide documentation for insurance submissions.