Anxiety Treatment in Ottawa

Everyone experiences anxiety from time to time — it’s a normal response to stress. An anxiety disorder is different: the worry is persistent, disproportionate to the situation, and interferes with daily life. If you’ve been experiencing ongoing worry, physical tension, avoidance, or panic for several weeks or more, a clinical assessment can help clarify what you’re experiencing.

We work with individuals experiencing a range of anxiety presentations, including generalized anxiety disorder (GAD), social anxiety, panic disorder, specific phobias, and anxiety related to life transitions or health concerns. Our clinicians tailor their approach based on a thorough understanding of your specific symptoms and circumstances.

Yes. Many individuals experience significant relief through therapy alone. Cognitive-behavioural therapy, neurofeedback, and biofeedback are all evidence-based approaches that do not involve medication. If medication is something you’d like to explore, we can coordinate with your family physician or psychiatrist to ensure a comprehensive plan.

This varies depending on the type and severity of anxiety, as well as your goals. Some individuals notice meaningful improvement within 8 to 12 sessions of CBT, while others benefit from longer-term support. Your clinician will work with you to set realistic expectations and adjust the plan as you progress.

Yes. Anxiety is one of the most common concerns we see in children and adolescents. We use age-appropriate therapeutic approaches — including play therapy for younger children and adapted CBT for teens — and work closely with parents and caregivers throughout the process.

Research suggests that neurofeedback can be a helpful addition to traditional therapy for anxiety. By training the brain to regulate patterns associated with overactivation, it may reduce symptoms such as racing thoughts, hypervigilance, and difficulty relaxing. At our clinic, neurofeedback is guided by qEEG brain mapping to ensure a personalized approach.

Session fees vary by clinician and service type. Many extended health benefit plans cover services provided by registered psychologists, psychotherapists, and social workers. We recommend checking with your insurance provider to confirm your coverage. We’re happy to provide documentation for insurance submissions.