PTSD Treatment in Ottawa

PTSD can develop after exposure to a traumatic event — whether experienced directly, witnessed, or learned about. Key signs include intrusive memories or flashbacks, avoidance of trauma-related reminders, negative changes in mood or thinking, and heightened reactivity such as being easily startled. If these symptoms have persisted for more than a month and are affecting your daily life, a clinical assessment can help determine whether PTSD is present.

PTSD typically develops after a single traumatic event, while complex PTSD (C-PTSD) is associated with prolonged or repeated trauma — such as childhood abuse, domestic violence, or ongoing exposure to traumatic situations. C-PTSD includes the core symptoms of PTSD along with additional challenges around emotional regulation, self-perception, and relationships. Both are treatable, and our clinicians are experienced in working with the full spectrum of trauma responses.

Yes. PTSD is one of the most well-researched areas in mental health, and effective treatments exist. Trauma-focused psychotherapy, cognitive-behavioural therapy, and neurofeedback have all shown positive outcomes. Many individuals experience significant improvement and regain a sense of safety and control in their lives with appropriate support.

For many individuals, therapy-based approaches are highly effective on their own. Trauma-focused CBT, neurofeedback, and other evidence-based therapies can produce meaningful, lasting change without medication. If medication is something you’d like to consider, we can coordinate with your physician or psychiatrist to ensure a comprehensive treatment plan.

Yes. We understand the unique demands and experiences faced by first responders, military personnel, and veterans. Our clinicians provide a confidential, respectful environment and use approaches tailored to the specific nature of occupational and service-related trauma.

The duration of treatment varies depending on the nature of the trauma, the severity of symptoms, and individual goals. Some individuals notice meaningful shifts within 12 to 16 sessions of structured therapy, while complex or longstanding trauma may benefit from longer-term support. Your clinician will work with you to set realistic expectations and adjust the plan as you progress.

Session fees vary by clinician and service type. Many extended health benefit plans cover services provided by registered psychologists, psychotherapists, and social workers. We recommend checking with your insurance provider to confirm your coverage. We’re happy to provide documentation for insurance submissions.